If you’ve spent any time along the South Carolina coast, you’ve probably come across a big, steaming pot of Low Country Boil. This classic Southern dish is a celebration of simple ingredients, local seafood, and gathering with friends and family. Also known as Frogmore Stew—named after a small community on St. Helena Island—the dish has two names but one big flavor. There’s no difference between the two in terms of ingredients or method; it’s just a matter of what folks around you prefer to call it.